Health Benefits of Strong Ab Muscles for Women
Hello ladies, My name is Jessica. Many of you may want to know - does core strength really matter? If it does, then what are the health benefits of strong abdominal muscles for women? On this page we take a look at the importance of strengthening your ab muscles, along with their impact to your health and well-being.
You have probably heard your gym girl friends or the media speaking about "core strength". I know it is a huge topic of conversation at the gym I go to. I constantly get asked how did I get my six pack abs?
The answer is that I started a program called 0 - 6 Pack Abs. First off I need to tell you my story. I was 50 pounds overweight after my first child. I felt so embarrassed with the extra weight but, no matter what I tried I could not loose the extra pounds.
Before I got pregnant I had no problems with my weight. I never had to watch what I ate or exercise a bunch. Because of this I had no idea what I was doing wrong and what I could do to change it. I was getting terribly depressed when my husband, Scott, came home from work one day telling me about this exercise and diet program that a buddy of his started.
It turns out that his buddy had started on this program because his wife was getting amazing results only a few months after starting. I was intrigued. I had to know what it was all about.
We bought the program and started our journey. I really liked the whole body approach this program provided. It not only focuses on abdominal workouts but on your diet as well.
I learned so much about my body and what it needed to be healthy. I don't know if you noticed that I have not talked about getting "ripped". I did not want to look like a muscle bound body builder. I just wanted my flat stomach back and I needed to know how to do this.
I learned that doing ab exercises did not mean that you were going to look like those hulking female body builders. It is about strengthening your core muscles and starting on a healthy lifestyle. It is the healthy lifestyle that allowed me to lose the weight and give me the confidence to go to the gym.
I did this program in the comfort of my home. I could not go to the gym because I was too embarrassed to work out in front of other people. I am sure you can relate to this feeling.
Once My body started to change and I lost some of the weight I started to feel encouraged. I started to feel less self conscious and eventually I did join a gym.
Don't get me wrong, it took me at least 6 months before I started going to a gym. The thing is that I did lose the weight and I did start to feel better about myself. This program is not a quick fix solution but a lifestyle change.
What are some of the benefits of a strong core?
While the phrase core strength seems to be a buzzword among fitness gurus, several people may not be completely aware of what a strong core really means, or how important it is for women.
In fact, core strength does not exactly mean you have gorgeous six packs. It primarily refers to having a solid source of strength, balance and power, which are all essential in keeping your body stable and well-supported. A strong core promotes longevity and vitality no matter what your age is.
Every movement in your body originates from your core, which is made up of muscles including the ones located in your hips, pelvic floor, abdominals, and lower back.
Strong Core and Pregnancy
For women who are trying to get pregnant, strong abdominals are necessary to prevent back pains and injuries. In addition, core strength is important among pregnant women because this enables them to push harder during labor without experiencing as much pain and exhaustion.
Labor pains are also less intense among women who have strong lower back and abdominal muscles. As a result, delivery and recovery is quicker and easier.
I can attest to this after my son was born. My labor and delivery was much easier with my second than with my first. I was so exhausted after my first child was born that I thought I was never going to recover. With my second I was back to normal within a week.
Having strong abdominal muscles and a healthy lifestyle made my second pregnancy so much more enjoyable. I did not have the back pains with the second baby. Just for this reason alone 0 - 6 Pack Abs was so worth the price I paid.
Below are some reasons why you need to boost core strength:
Every mundane action depends on your core such as picking up an item off the floor, tying your shoelaces, standing, bending over, sitting and dancing. Dressing up, going up the stairs and taking a bath are also basic tasks that call on a strong core for your convenience and comfort. Since these movements are inevitable in your daily life, you might as well work on your core muscles to do all these without much effort.
2) Perform your tasks at the office.
Even when your job is on the sedentary side such as typing, making phone calls, or working on the computer for hours, these still rely on a stable core as you sit at your desk or stand to walk from one area at the office to another. With a weak core, combined with poor posture, these tasks can cause back muscles to become sore and stiff.
3) Engage in sports and other physical activities.
Working out, playing sports, lifting and carrying your baby, doing household chores, and nearly any movement you make are made easier when your core is strong. Your body also remains stable and supported, and you can move in various directions while maintaining your balance.
These are only a small portion of benefits from training your abdominal muscles. My recommendation is that you start right now. I made up my mind that I needed a change and 0 - 6 Pack Abs is how I decided to do it.
The program has exercises for lower abs, inner and outer obliques, and rectus abdominis, aka the six pack. These exercises are excellent for both men and women.
All you need to do is make the decision to start and it will be the best decision you have ever made. It changed my life.