Ab Workouts for Men
What are the health benefits of strong core muscles for men?
Gym enthusiasts and health buffs dream of having rock-hard abs and gorgeous six-packs that will give them a flawless physique. However, there is more to a flat tummy than having a nice body.
In fact, there are health benefits of strong core muscles for men that will inspire you even more to get a flatter and more toned mid-section. So, read along and find out why strengthening your core with ab workouts for men is important to your health and vitality.
1) Minimize risks of injuries.
When your torso is strong, this helps maintain your stability and balance, thus sparing you from frequent instances of falling or slipping. Keep in mind that every movement always begins at the center, which is at your core, and goes outward to your extremities.
If your core is strong, then it will be easier for you to move in a smooth and precise manner. This also prevents injuries and pains that are common among those who lose their balance.
Each time you workout, be sure to enhance the stability of your core first before aiming for core strength. The idea is to start with your deeper muscles by performing exercises directed to these areas, thus strengthening your core as you do so. Once your core becomes more solid and stable, it will be much easier for you to engage in sports or carry out tasks that require physical strength.
2) Keep your spine and inner organs healthy.
Your core muscles perform an important task of keeping your spinal cord well-supported and erect. Unfortunately, men with a weak core end up putting pressure on their spine showing up in the way they move. Eventually, you may experience pains with each movement because of the unnecessary amount of pressure put on your spine because your core muscles are unable to protect you.
It is important to note that your core is also the part of the body where the central nervous system, and vital organs, perform their key functions. Major arteries and veins are also located in your core. With this in mind, you need to keep your core muscles strong and stable through regular ab exercises.
3) Eliminate breathing difficulties.
The muscles you use for breathing, specifically your intercostals and diaphragm, are improved when your core get stronger. This means, if you are suffering from shallow breathing, then it is important for you to develop your core muscles. What's more, you will not have to suffer from exhaustion or fatigue early during your workouts because of proper breathing as you train.
In a study involving men who are engaged in 6 weeks of HIIT training, the participants were instructed to combine core training and deep breathing throughout each session. After the study period, researchers have discovered that there was an improvement in the energy level of these men, as well as their endurance while running. Hence, they are able to make better use of their breathing in achieving a more productive workout.
4) Look and feel more confident.
With stronger core muscles, it is much easier for you to stand tall and upright. As you improve your posture, you will begin to exude strength, power and confidence. Which are traits that make you feel good about yourself.
The moment you experience all these positive qualities, you will begin to see your body in a different light. In fact, people will also start noticing changes in you, which are of course, for the better.
On the other hand, a weak core gives you a slumped and hunched posture. This will leave an impression of being timid, sickly and has no control of your life. Your stance does not cause others to take a second look at you. That's a great reason why you should start building your core muscles and keep them strong.
As you can see, having strong core muscles goes beyond just giving you a nice body underneath that shirt. More than anything, you will begin to notice significant and positive changes in your health and well being. It will no longer be a challenge to maintain an air of confidence, power and balance.